Dried plums are a rich source of essential nutrients that contribute to bone and muscle health, particularly important for women after menopause.
Dried plums are rich in boron, vitamin K, and calcium, which are crucial for bone formation and maintenance, helping to prevent osteoporosis.
They also contain nutrients that strengthen muscles, aiding in protein synthesis and maintaining muscle mass, especially as we age.
Dried plums are packed with antioxidants, which reduce inflammation and protect cells from damage caused by free radicals.
Other benefits include improved digestion, reduced cholesterol, and blood sugar regulation.
Experts recommend consuming 5-6 dried plums daily to reap their benefits without affecting calorie intake. However, consulting a healthcare professional before making significant dietary changes is essential.