Lithuania is witnessing a significant expansion of health programs tailored for its senior population, aiming to foster active and healthy lifestyles within communities. These state-funded initiatives encompass a range of activities, including relaxation sessions, emotional expression workshops, and physical exercises like nature walks. Practical workshops on healthy eating are also provided, educating participants on balanced diets and nutritious cooking methods.
A key focus of these programs is fall prevention, with educational sessions and exercises designed to enhance safety for seniors. This is particularly relevant as Lithuania faces a rapidly aging population, with projections indicating that the proportion of residents aged 65 and over will increase from 20% in 2019 to 32% by 2050, a rate faster than the EU average. To address this demographic challenge, various programs are being implemented to improve the quality of life for the elderly.
Among these initiatives is the "Caritas listens" emotional support helpline, backed by the Ministry of Social Security and Labour. This service offers free and confidential telephone support through over 70 trained volunteers. The importance of physical activity for seniors is also highlighted, with studies showing its benefits for motor function, especially when combined with cognitive tasks. Projects like "Active ageing for fall prevention," supported by Erasmus+ Sport, are developing 3-month exercise programs focused on muscle capacity, balance, and functional movement to mitigate fall risks.
Lithuania boasts approximately 1,200 sports clubs across 60 cities, with organizations like "Sports for All" managing around 500 clubs that promote healthy living and social inclusion. Efforts to prevent falls are further bolstered by projects such as "ElderGuardian" in the Klaipėda region, which integrates advanced sensor-based fall detection systems to enhance senior safety. Data indicates a strong willingness among seniors, particularly women, to use fall detection devices, underscoring a growing awareness of technology's role in maintaining independence.
These comprehensive programs reflect a holistic approach to supporting the elderly, addressing their physical, mental, and social well-being. With support from both national and European funding, Lithuania is committed to ensuring its older citizens can lead active, healthy, and fulfilling lives.