A new study by Chinese researchers reveals that regular physical activity, regardless of intensity, significantly reduces the risk of anxiety, depression, and dementia. The research, involving over 73,000 participants with an average age of 56, highlights the mental health benefits of exercise beyond physical well-being.
The study found that any form of physical activity, from gym workouts to gardening, is beneficial.
Regularity, rather than intensity, is key to achieving positive mental health outcomes.
Experts suggest that exercise can reduce inflammation and improve metabolism, potentially alleviating symptoms of depression.
Monitoring physical activity through apps can provide additional motivation.
Researchers emphasize that mental health disorders require professional diagnosis and treatment.
The findings will be presented at the American Academy of Neurology (AAN) conference, reinforcing the importance of incorporating regular physical activity into daily routines for overall mental health.