Digital Detox Trend Gains Momentum Globally as People Seek Real-Life Connections

The growing trend of digital detox is gaining momentum worldwide as individuals seek to disconnect from their devices and reconnect with real-life experiences. Driven by concerns over rising loneliness, mental health issues, and missed opportunities due to excessive screen time, initiatives like the "Offline Club," which started in Amsterdam and has expanded to cities like London, Paris, Barcelona, and Dubai, are rapidly gaining popularity. These events offer individuals a chance to switch off their phones, engage in face-to-face interactions, and participate in activities like board games and sewing. Participants report feeling "freeing" and appreciate the opportunity to escape the "Fear Of Missing Out" (FOMO) and their phone addictions. Experts suggest strategies like turning off notifications and using grayscale mode to help individuals control their device usage and reclaim their time for meaningful connections and activities. The trend also sees influencers promoting digital breaks, highlighting benefits like improved sleep, creativity, and stronger relationships.