The Blue Zones Diet, inspired by regions with high life expectancy, emphasizes a simple, nutrient-rich approach to eating. This diet, similar to the Mediterranean diet, focuses on fresh, minimally processed foods, with an emphasis on fruits, vegetables, legumes, and whole grains.
Protein sources include fish and lean meats, consumed in moderation. Healthy fats come from olive oil, nuts, and seeds. Water is the primary beverage, promoting hydration and overall health.
The Blue Zones Diet promotes a healthy cardiovascular system, improved digestion, and a strengthened immune system. It is associated with increased longevity and a reduced risk of chronic diseases.