Recent studies have highlighted the potential benefits of garlic for cardiovascular health, particularly in women experiencing hormonal changes associated with menopause. Garlic, a common ingredient in Mediterranean cuisine, has been recognized for its flavor and aroma, but its potential health benefits are gaining increasing attention.
A study conducted by the Institute of Toxicology at Shandong University in China evaluated the effects of garlic on cholesterol levels. The study found that garlic was more effective than a placebo in reducing total serum cholesterol (TC) and triglycerides (TG). The effects were particularly pronounced in individuals who consumed garlic over a longer period.
The study's authors concluded that garlic could potentially reduce total cholesterol and triglyceride levels, suggesting that garlic therapy might be beneficial for patients at risk of cardiovascular disease. This aligns with findings from Medline Plus, which highlights garlic's potential to lower high blood pressure, a common concern during menopause, and reduce the hardening of arteries (arteriosclerosis).
Dr. Adriana Garza, a specialist in Functional Medicine for Autoimmunity, emphasizes the antioxidant and anti-inflammatory properties of garlic, attributing its benefits to a sulfur-containing compound called allicin. Dr. Garza highlights three specific benefits of garlic for women:
Relief from menstrual pain: Garlic's natural antibacterial and anti-inflammatory properties may help alleviate symptoms such as pain, inflammation, and heavy bleeding during menstruation.
Reduced risk of premature birth: Studies by the Norwegian Institute of Public Health suggest that garlic may help prevent infections during pregnancy, potentially reducing the risk of premature birth.
Anti-aging properties: Garlic's rich antioxidant content contributes to its anti-aging effects, promoting overall health and well-being throughout life.
Garlic can be easily incorporated into various dishes, complementing meats, fish, pasta, and risottos. It can also be added to salads or blended into sauces.