A recent study published in the American Journal of Clinical Nutrition suggests that multivitamins may offer cognitive benefits for older adults. Researchers found that individuals aged 60 and older who took a daily multivitamin (Centrum Silver) scored better on tests of overall cognitive ability and episodic memory compared to those who took a placebo.
While the study provides evidence for a potential benefit, it's important to note that multivitamins are not regulated by the US Food and Drug Administration, and their effectiveness can vary. It's also crucial to remember that a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats remains the foundation of good health.
Dr. Alexa Mieses Malchuk, a board-certified family physician, emphasizes the importance of maintaining overall health, including cardiovascular health, physical activity, adequate sleep, and a healthy diet, as these factors contribute to brain health.
The study's findings are specific to older adults and cannot be generalized to other populations. Further research is needed to determine the specific nutrients that may play a role in memory protection and to establish recommendations for the general population.
While multivitamins are generally considered low-risk, it's advisable to consult with a doctor or healthcare professional before adding any supplements to your routine, especially if you have underlying health conditions or are taking medications.