A new study explores the potential of physical exercise in treating Post Traumatic Stress Disorder (PTSD) and Complex PTSD (CPTSD). Researchers interviewed UK-based mental health professionals specializing in trauma treatment to understand their perspectives on integrating exercise into therapy.
The study found that while clinicians recognize the benefits of exercise, several barriers hinder its implementation. These include:
Socioeconomic factors: Limited access to resources like gyms and proper equipment for vulnerable clients.
Trauma-informed spaces: Lack of safe and inclusive exercise environments for survivors, particularly those with past abuse experiences.
Client-related barriers: Anxiety about leaving home, triggering physical sensations, and pre-existing physical conditions.
Clinician and service-related barriers: Limited training and resources for clinicians to confidently recommend exercise, and a lack of multidisciplinary teams to support implementation.
The study highlights the need for:
Accessible, trauma-informed exercise programs designed in collaboration with fitness professionals.
Training programs to equip clinicians with the skills to integrate exercise into treatment plans.
Investment in resources to expand access to exercise programs, especially in underserved areas.
Further research to diversify perspectives and address culturally specific barriers.
This research emphasizes the importance of considering physical exercise as a valuable component in treating PTSD and CPTSD, while acknowledging the need to address systemic barriers to its implementation.