The use of portable technology and headphones increases hearing loss risk, especially for young and elderly people.
Experts emphasize the importance of early hearing care and responsible messaging.
Loud volumes from devices and recreational noise are major contributors to hearing damage.
Sounds over 85 decibels can cause permanent damage. Earplugs, like those for musicians, are recommended.
The 50/50 rule (50% volume for 50 minutes) is suggested, along with avoiding automatic volume increases.
Experts advise against using cotton swabs, as earwax protects the ears. Awareness of risks can prevent hearing loss.