Emotional dependence, a pattern where individuals feel unable to live without their partner, even in harmful relationships, is more prevalent than often realized. Psychologist Silvia Congost highlights the suffering this can cause and offers strategies for recovery.
Recognizing the signs of a toxic relationship is the first step. These include disrespect, controlling behavior, isolation from loved ones, and fear of abandonment. If these signs are present, it's crucial to leave the relationship to prevent psychological harm.
The "0 contact" approach, cutting off all communication with the ex-partner, is vital for healing. Congost compares this to an alcoholic abstaining from alcohol. Maintaining contact hinders recovery. Building self-esteem is also key, as low self-worth makes individuals more vulnerable to dependence. Seeking professional help and self-reflection are essential for building healthy relationships.