Mental Health Boost This report addresses two prevalent challenges to mental well-being: seasonal affective disorder (SAD) and compulsive doomscrolling. Experts highlight that reduced daylight in winter can lower serotonin levels, leading to decreased mood and energy. For SAD, light therapy using 10,000 lux lamps for 30 minutes each morning can be effective. Awareness and establishing routines are also crucial.
Seasonal Affective Disorder (SAD): A type of depression related to changes in seasons, typically starting in the fall and continuing through the winter months.
Light Therapy: Exposure to artificial bright light to compensate for lack of sunlight.
Furthermore, the report addresses doomscrolling, the excessive consumption of negative news online, which can lead to psychological distress. Mindful hobbies, such as coloring, knitting, or sewing, offer a positive alternative. These activities promote a sense of achievement, reduce stress and anxiety, and foster a sense of belonging. By engaging in hobbies mindfully, individuals can redirect their attention, regulate emotions, and improve overall mental health. Setting boundaries around phone use and joining communities with shared interests further supports breaking the doomscrolling habit.
Doomscrolling: The practice of compulsively scrolling through negative news feeds.
Mindfulness: Paying attention to the present moment without judgment.